27
Jun
By: CFPH Leave a Comment

SKILL: Pistols 3 sets of 10…scale appropriately   WOD: 5 rounds for time 20 American KB swings 70/53 10 burpees.

http://crossfitprospectheights.com/10144/

26
Jun
By: CFPH Leave a Comment

SKILL: Deadlift 3 x 5 AHAP!! WOD: 12 min EMOM odd minute… 5 Push Press 95/65 Even… 20 Double Unders

http://crossfitprospectheights.com/10142/