27
May
By: CFPH Leave a Comment

Skill:…… Front Squat…work up to a heavy set of 5…. WOD AMRAP 8 mins… 8 KB Deadlifts  24/16… 8 KB Russaian Swings 24/16… 8 KB Push Press…. 20 Double Unders/40 single unders  

http://crossfitprospectheights.com/10057/

27
May
By: CFPH Leave a Comment

Skill:… Hang Squat Clean…work up to a heavy double. WOD “4 Heads are better than 1” Tabata……. 1. Air Squats and Push ups…. 2. Pull-ups and Box Jumps……. Will be performed as a mash up with 2 full Tabatas….2 minutes rest between each.  

http://crossfitprospectheights.com/wod/