22
Jun

Thursday’s WOD

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Thursday Skill Press 5×8 WOD 18 min EMOM Even – 6 HPSn ODD- 30 Double Unders

21
Jun

Wednesday’s WOD

By: CFPH Leave a Comment

Wednesday Skill Sumo Dead lift 5×6 WOD 4 rds for time of 20 wall balls 20/14 15 push press 95/65 10 burpee