20
May

Saturday’s WOD

By: CFPH Leave a Comment

Saturday WOD 400m firemans carry (200m each) 20 muscle ups (sub 3+3 as usual) 100 weighted sit ups 200 double unders 400m firemans carry

19
May

Friday’s WOD

By: CFPH Leave a Comment

Friday WOD 16 rd Tabata Even – back squat 115/75 Odd- push press No putting the bar down! rest on back or front between movements! Skill Dead Lift 6×3