Daily WOD

Wednesday’s WOD

Wednesday morning and noon classes only! Skill Back squat 5×2 WOD 14 min AMRAP 10 thrusters 115/85 10 burpee over bar 30 double unders

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Tuesday’s WOD

Tuesday Skill DB push up w/ row 4×10 WOD 21-15-9 power clean 115/85 wall balls 20/14

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Monday’s WOD

Monday Skill Dead lift 5×2 WOD 14 min EMOM Even – 5 Russian + 5 American + 5 goblet squats 70/53 Odd – 10 deficit push ups (45 lb plate)

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Saturday’s WOD

Saturday WOD For time w/ partner 60 cleans 115/85 60 v-ups 60 air squats 60 thrusters 95/65 60 burpees partner 2 holds plank while partner 1 works

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Friday’s WOD

Friday Skill Close grip bench press 5×5 WOD For time: 100 sit ups then 21-15-9 power clean 115/85 pull ups

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Thursday’s WOD

Thursday Skill Clean review then 3×2 WOD 14 min amrap 7 pull ups 14 push ups 21 box jumps

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Tuesday’s WOD

Tuesday Skill Front squat 5×3 WOD 16 min EMOM even – 10 push press 135/95 odd – 40 hill climbers

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