Daily WOD

Thursday’s WOD

Thursday Skill bar muscle ups 15 mins practice WOD 24 rd tabata air squats sit ups DB Snatch 30/20 push ups

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Monday’s WOD

Monday Skill Back Squat 5×6 WOD 16 min emom Even- 4 dead lift 315/225 Odd – 30 double unders

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Thursday's WOD

Thursday Skill Staggered leg Good Mornings 5×5(each side) (ask for details ) WOD 30-20-10 Box Jumps 30/24 HR Push ups Double unders

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Tuesday's WOD

Tuesday Skill Push Press 5×6 WOD 4×3 min AMRAP 250m Row Rd 1 wall balls 20/14 Rd 2 push ups Rd 3 K2E Rd 4 KB DL 70/53

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