Daily WOD

Tuesday’s WOD

Tuesday Skill Hand stand push ups 15 mins practice WOD 3 rds for time of 10 KB Front rack lunges 70/53 (each side) 15 American Swings 20 burpee box jumps

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Monday’s WOD

Monday Skill Dead Lift 5×3 WOD 15 min AMRAP 100 wall balls 90 double unders 30 muscle ups (sub 3+3)

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Saturday’s WOD

Saturday WOD For time with partner Double “Angie” 200 pull ups 200 push ups 200 sit ups 200 air squats then 800m run

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Tuesday’s WOD

Tuesday Skill Good Mornings 5×8 WOD 12 min amrap 20 russian swings 70/53 20 goblet squats 20 k2e

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Monday’s WOD

Monday Skill Push Press 5×4 WOD 4 rds for time of 25 wall balls 20/14 25 burpees 25 double unders

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Friday’s WOD

Friday Skill Dead Lift 5×6 WOD “Helen” 3 rds for time of 400m run 21 American swings 53/35 12 pull ups

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