23
May

Tuesday’s WOD

By: CFPH Leave a Comment

Tuesday WOD 5 rds for time of 10 pull ups 20 push ups 30 air squats Then 800m run Skill Press 6×2

22
May

Monday’s WOD

By: CFPH Leave a Comment

Monday WOD 8 rds for time of 5 DB Snatch 40/25 5 DB OHS 5 DB Cl&J 5 T2B (1 arm per round or 4 rds per arm) Skill Dead Lift 6×2