24
Jun

Saturday’s WOD

By: CFPH Leave a Comment

Saturday WOD 3 rds for time w/ partner 30 wall climbs 2k row 60 weighted sit ups

23
Jun

Friday’s WOD

By: CFPH Leave a Comment

Friday Skill Back Squat 4×10 WOD 800m Run 30 DL 225/155 30 HR Push ups 30 V-Ups 800m run