Daily WOD

Monday’s WOD

Monday’s WOD Skill: front rack lunges 4×10 WOD: Angie 100 pull ups 100 push ups 100 sit ups 100 air squats

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Friday’s WOD

Friday Skill Snatch review then 3×3 WOD 4 rds for time of 10 hspu 10 db snatch each arm 40/25 10 t2b

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Monday’s WOD

Monday Skill Front squat w/ 2 sec pause @ bottom 5×4 WOD 10-9-8-7-6-5-4-3-2-1 power cleans 115/85 pull ups

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Saturday’s WOD

Saturday WOD For time w/ partner 50-40-30-20-10 calorie row (each partner completes round before moving on) then 300 sit ups

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Friday’s WOD

Friday 10 am and 11 am classes only! Skill Push Jerk 5×2 WOD “Cindy” 20 min AMRAP 5 pull ups 10 push ups 15 air squats

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