24
Mar

Friday’s WOD

By: CFPH Leave a Comment

OPEN WOD 17.5 WORKOUT 17.5 Rx’d(Ages 16-54) 10 rounds for time of: 9 thrusters 35 double-unders M 95 lb. F 65 lb for more info/other divisions, click here!

23
Mar

Thursday’s WOD

By: CFPH Leave a Comment

Thursday Skill seated good mornings 4×6 WOD 12 mins to establish a 1 rep max snatch finisher 200 hill climbers