1
May

Monday’s WOD

By: CFPH Leave a Comment

Monday WOD 30-20-10 Pull ups American swings 53/35 k2e Skill Dead lift w/ 5 sec eccentric 6×2

29
Apr

Saturday’s Partner WOD

By: CFPH Leave a Comment

Saturday WOD For time w/ partner 400m farmers carry 70/53 200 hollow rocks (holding pvc) 400m farmers (use other hand) 200 C2B pull ups 1600m run