Daily WOD

Friday’s WOD

Friday Skill Weighted reverse lunges (back rack a bar) 4×10 (5 each side) WOD “Randy” 75 snatches for time 75/45

Read More

Wednesday’s WOD

Wednesday Skill Chest to bar pull ups 4×5 WOD 12 min AMRAP 20 box dips 20 Russian Swings 70/53 20 wall balls 20/14

Read More

Monday’s WOD

Monday Skill Press 5×2 WOD For time 100 double unders 75 push ups 50 box jumps 25 Dead lift 245/165

Read More

Thursday’s WOD

Thursday Skill Close Grip Bench 4×5 WOD 4 rds for time of 5 hang power sn 95/65 5 c2b pull ups 500m row

Read More