27
Jun

Tuesday’s WOD

By: CFPH Leave a Comment

Tuesday Skill Back Squat 4×10 WOD 30-20-10 Push Press 95/65 box jumps 30/24 mat nasties

26
Jun

Monday’s WOD

By: CFPH Leave a Comment

0 Monday Skill Clean Technique add weight if time WOD 5 rds for time of: 9 burpee tuck jumps 9 pull ups 9 HR push ups