Daily WOD

Saturday’s WOD

Saturday Partner WOD 200 DB Snatches 40/25 EMOM 3 burpees (While one partner works, the other hangs from rig. If partner drops then work stops until hang resumes) After snatches are completed partners will perform 150 Hill climbers each at same time

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Friday’s WOD

Friday Skill Sumo Dead lift 5×2 WOD 30-20-10 OHS 75/55 Med Ball Cleans 20/14 sit ups

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Tuesday’s WOD

Tuesday Skill Split Jerk Review then find 2rm WOD 20 min EMOM even – 8 burpee box jump 30/24 odd – 4 DL 275/185

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Monday’s WOD

Monday Skill Press 6×2 WOD “Helen” 3 rds for time of 400m Run 21 American Swings 12 pull ups

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Friday’s WOD

Friday Skill Push Press 5×3 WOD 4 rds for time of 500m row 20 DB snatch 40/25 (10 each side)

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Thursday’s WOD

Thursday Skill Hang clean review then 10 mins to find 2rm WOD For time 1600m run 80 HR Push Ups

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